Table 2 Anthropometric data of individuals

Weight (kg)

83.69 ± 18.66

74.03 ± 13.87

-2.696

0.007*

Body Fat Percentage (%)

37.03 ± 9.09

31.96 ± 7.54

-2.862

0.005*

Body Fat Weight (kg)

31.58 ± 12.75

26.27 ± 9.49

-2.007

0.045*

FFM (%)

51.55 ± 7.41

52.19 ± 7.83

-0.287

0.774

FFM (kg)

48.68 ± 7.67

48.11 ± 9.50

0.332

0.740

BW (%)

44.20 ± 5.53

47.70 ± 4.88

-3.012

0.003*

BW (kg)

36.15 ± 5.69

39.06 ± 5.60

-2.435

0.017*

Visceral Fat

10.25 ± 3.85

7.82 ± 2.65

3.241

0.001*

BMI (kg/m²)

31.73 ± 7.00

27.89 ± 5.03

3.090

0.002*